Baked Ham and Egg Cups

Baked Ham and Egg Cups

Cook: 15 min
Prep: 5 min
Ready: 20 min
Servings: 6 servings
Calories: 175.78

Directions

  1. 1
    Preheat oven to 400ºF
  2. 2
    Spray muffin tins with nonstick.
  3. 3
    Place one slice of ham into each muffin tin creating a cup. Tuck the edges down as much as possible to prevent burning.
  4. 4
    Sprinkle shredded cheese inside ham cups. Top with one cracked egg in each.
  5. 5
    Lay oiled asparagus tips flat on top. Season with salt and pepper.
  6. 6
    Bake 13-15 minutes or until eggs are cooked to preference.
  7. 7
    Sprinkle with chopped fresh parsley.
  8. 8
    Remove egg cups from muffin tin with large spoon.
  9. 9
    Serve.

Nutrition per serving

175.78 Calories
1.79g Carbs
14.48g Protein
12.12g Fat

Tags

gluten free primal ketogenic side dish

Allergens

milk egg wheat soy