Baked Ham and Egg Cups
Cook: 15 min
Prep: 5 min
Ready: 20 min
Servings: 6 servings
Calories: 175.78
Directions
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1
Preheat oven to 400ºF
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2
Spray muffin tins with nonstick.
-
3
Place one slice of ham into each muffin tin creating a cup. Tuck the edges down as much as possible to prevent burning.
-
4
Sprinkle shredded cheese inside ham cups. Top with one cracked egg in each.
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5
Lay oiled asparagus tips flat on top. Season with salt and pepper.
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6
Bake 13-15 minutes or until eggs are cooked to preference.
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7
Sprinkle with chopped fresh parsley.
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8
Remove egg cups from muffin tin with large spoon.
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9
Serve.
Nutrition per serving
175.78
Calories
1.79g
Carbs
14.48g
Protein
12.12g
Fat
Tags
gluten free
primal
ketogenic
side dish
Allergens
milk
egg
wheat
soy