Baked Eggs with Spinach
Ready: 22 min
Servings: 4 servings
Calories: 151.75
Directions
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1
Preheat an oven to 400°F.
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2
Lightly spray four oven-safe dishes or ramekins with cooking spray.
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3
Heat a large skillet over medium-low heat, add oil, shallots and cook 2-3 minutes.
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4
Add spinach, salt and pepper and cook until the spinach wilts, about 2-3 minutes.
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5
Mix in Asiago cheese and remove from heat.
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6
Divide the wilted spinach among the oven-safe dishes, making a well in the center of each.
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7
Break an egg into each dish and season with salt and pepper.
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8
Place the ramekins on one or two rimmed baking sheets and bake until the whites are set and the yolks are firm around the edges but still soft in the center, about 17 minutes or to your liking.
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9
Serve immediately.
Nutrition per serving
151.75
Calories
9.12g
Carbs
12.43g
Protein
8.41g
Fat
Tags
lacto ovo vegetarian
gluten free
primal
morning meal
brunch
breakfast
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
wheat
soy
peanuts