Baked Eggs with Quinoa and Fresh Salsa

Directions

1. 1
   In a small mixing bowl, combine the tomato, lime juice, garlic, cilantro, sea salt and ground pepper.
2. 2
   Mix well.Grease the two ramekins with cooking spray.
3. 3
   Place ½ C quinoa into each ramekin.Top the quinoa in each bowl with the salsa and then the cheese.Crack an egg over the mixture in each ramekin.
4. 4
   Place the ramekins on a baking sheet and bake at 350 for 15-25 minutes. For runnier eggs, bake on the low end. If you like a firm yolk, cook it for 25 minutes.
5. 5
   Garnish with cilantro and sprinkle with a little ground pepper.