Baked Denver Omelet
Cook: -1 min
Prep: -1 min
Ready: 40 min
Servings: 4 servings
Calories: 377.74
Directions
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1
Preheat oven to 400 degrees.In a medium bowl, whisk together the eggs, milk, salt and pepper.
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2
Place a nonstick or lightly greased baking sheet on an oven rack place at 2/3 of the oven's height.
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3
Pour egg mixture into pan.
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4
Bake 10 or 15 minutes or until the eggs are set but glossy.While the eggs are baking, saute the mushrooms, onion, and pepper together.
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5
Remove the baked omelet from the oven.
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6
Cut omelet into four squares.
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7
Place a square on each of four plates.Spoon 1/4 of the vegetable filling over each square.
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8
Sprinkle each with 1/4 cup of the shredded cheese.Fold each omelet square in half to form either a rectangle or a triangle. If desired, garnish with a bit more cheese and some parsley.NOTE: For vegetarians, omit ham or replace with veggie ham or sausage.
Nutrition per serving
377.74
Calories
11.32g
Carbs
29.5g
Protein
24.03g
Fat
Tags
gluten free
primal
ketogenic
morning meal
brunch
breakfast
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
soy