Baked Cod
Ready: 20 min
Servings: 7 servings
Calories: 137.14
Directions
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1
Position a rack in the center of the oven and preheat the oven to 400F. Spray baking pan with cooking spray or lightly oil. Set aside.
-
2
Dab both sides of cod fish dry with paper towels, season both sides with salt and pepper.
-
3
In a small pan set over medium low, heat butter, minced garlic, paprika, onion powder, cayenne pepper and parsley or basil. Stir for about 30 seconds or 1 minute.
-
4
Let this mixture sit for a little bit about 5 minutes.
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5
Add lemon juice to mixture.
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6
Brush cod fish with spice mixture, making sure every inch is covered with spice.
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7
Add to prepared baking dish or baking sheet.
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8
Bake until cooked through, about 10-15 minutes, depending on the thickness of your fish and your preferred doneness. When the thickest part of cod is easily flaked with a fork, then is perfectly cooked.
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9
Garnish immediately with lemon.
Nutrition per serving
137.14
Calories
0.96g
Carbs
17.51g
Protein
6.74g
Fat
Tags
gluten free
primal
dairy free
paleolithic
whole 30
pescatarian
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts