Baked Caesar Chicken

Baked Caesar Chicken

Ready: 35 min
Servings: 4 servings
Calories: 539.29

Directions

  1. 1
    Heat oven to 375°F & spray on the inside of an 8x 11" baking-dish with cooking-spray.
  2. 2
    When the breasts are irregular thickness, then pound them (put in a Ziploc-bag and onto a flat-surface) into a even 3/4"-1" thickness using a meat pounder.
  3. 3
    Sprinkle the breasts with grated Parmesan-cheese & freshly ground black-pepper & set them in the prepared baking-dish.
  4. 4
    Whisk together Caesar dressing & sour-cream in a small-bowl.
  5. 5
    Pour on the Caesar or sour-cream mix over every breasts then sprinkle grated Parmesan-cheese on the top.
  6. 6
    Set the prepared chicken in the oven & bake at 375°F for half an hour.
  7. 7
    Turn the oven to broil & then broil the breasts an extra 2-4minutes till the chicken turns golden-brown.
  8. 8
    When completed, a meat thermometer should register 165F when stuck in the thickest aspect of one of their middle-breasts.
  9. 9
    Remove from the oven, cover loosely with foil & permit chicken to rest for 5-10minutes before serving.
  10. 10
    If desired, garnish with chopped-parsley.

Nutrition per serving

539.29 Calories
9.65g Carbs
37.91g Protein
38.11g Fat

Tags

gluten free primal ketogenic lunch main course main dish dinner

Allergens

milk egg tree nuts