Baked Caesar Chicken
Ready: 35 min
Servings: 4 servings
Calories: 539.29
Directions
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1
Heat oven to 375°F & spray on the inside of an 8x 11" baking-dish with cooking-spray.
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2
When the breasts are irregular thickness, then pound them (put in a Ziploc-bag and onto a flat-surface) into a even 3/4"-1" thickness using a meat pounder.
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3
Sprinkle the breasts with grated Parmesan-cheese & freshly ground black-pepper & set them in the prepared baking-dish.
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4
Whisk together Caesar dressing & sour-cream in a small-bowl.
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5
Pour on the Caesar or sour-cream mix over every breasts then sprinkle grated Parmesan-cheese on the top.
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6
Set the prepared chicken in the oven & bake at 375°F for half an hour.
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7
Turn the oven to broil & then broil the breasts an extra 2-4minutes till the chicken turns golden-brown.
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8
When completed, a meat thermometer should register 165F when stuck in the thickest aspect of one of their middle-breasts.
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9
Remove from the oven, cover loosely with foil & permit chicken to rest for 5-10minutes before serving.
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10
If desired, garnish with chopped-parsley.
Nutrition per serving
539.29
Calories
9.65g
Carbs
37.91g
Protein
38.11g
Fat
Tags
gluten free
primal
ketogenic
lunch
main course
main dish
dinner
Allergens
milk
egg
tree nuts