Baked Beef Empanadas (Light)

Baked Beef Empanadas (Light)

Cook: 30 min
Prep: 45 min
Ready: 75 min
Servings: 36 servings
Calories: 56.45

Directions

  1. 1
    Combine first 10 ingredients in a saucepan. Bring to a boil over medium heat, stirring occasionally. Reduce heat; simmer 8 minutes or until potato is done, stirring occasionally. Remove from heat. Cool.
  2. 2
    Preheat oven to 400°F Place 2 baking sheets in oven for about 10 minutes.
  3. 3
    Drain meat mixture in a colander over a bowl. Discard liquid. Finely chop meat mixture with a knife, or place in a food processor, and pulse 2 times or until finely chopped. Combine cornstarch and water, stirring with a whisk.
  4. 4
    Working with one won ton wrapper at a time (cover the remaining won ton wrappers with a damp towel to keep them from drying), spoon 1 tablespoon beef mixture into center of each wrapper. Moisten the edges of each wrapper with the cornstarch mixture. Bring 2 opposite corners together. Pinch the points to seal, forming a triangle. Place filled wrapper on a wire rack. Repeat the procedure with the remaining beef mixture, won ton wrappers, and cornstarch mixture.
  5. 5
    Remove the baking sheets from the oven; coat baking sheets with cooking spray. Arrange the empanadas in a single layer on baking sheets. Coat the empanadas with cooking spray. Bake at 400°F for 8 minutes or until golden, turning once. Garnish with cilantro, if desired.

Nutrition per serving

56.45 Calories
9.69g Carbs
3.05g Protein
0.48g Fat

Tags

dairy free antipasti starter snack appetizer antipasto hor d'oeuvre European Spanish

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts