Baked Beef and Veggies With Rice

Baked Beef and Veggies With Rice

Cook: 70 min
Prep: 20 min
Ready: 90 min
Servings: 4 servings
Calories: 590.66

Directions

  1. 1
    In a large oven-proof fry pan (I use cast iron), brown the beef until no longer pink, about 8-10 minutes. If the beef is really lean, add a little oil to the pan so it doesn't stick.
  2. 2
    Stir in the grated garlic, salt and pepper.
  3. 3
    Remove beef with a slotted spoon to a bowl and set aside. Do not drain the pan.
  4. 4
    Add the onion and pepper to the pan and saute until onion becomes translucent, about 5 minutes. Add mushrooms and continue to cook another 5-7 minutes.
  5. 5
    In the meantime, mix together the chopped tomatoes, tomato paste, Worcestershire sauce, chili pepper, brown sugar and wine.
  6. 6
    Return the meat to the pan and mix thoroughly.
  7. 7
    Add the tomato mixture and stir to combine.
  8. 8
    Lower heat and let simmer for 5-10 minutes. If mixture seems dry, add some more wine.
  9. 9
    While mixture is simmering, preheat your oven to 190C/375°F.
  10. 10
    Put the pan in the oven and bake for 30-40 minutes.
  11. 11
    Sprinkle the cheese over top and return to oven for a further 5-10 minutes until cheese melts and starts to turn golden.
  12. 12
    Remove from oven and let sit 5 minutes.
  13. 13
    Serve over rice.

Nutrition per serving

590.66 Calories
88.47g Carbs
37.45g Protein
9.47g Fat

Tags

gluten free lunch main course main dish dinner

Allergens

milk egg fish wheat soy