Baked Beef and Veggies With Rice
Cook: 70 min
Prep: 20 min
Ready: 90 min
Servings: 4 servings
Calories: 590.66
Directions
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1
In a large oven-proof fry pan (I use cast iron), brown the beef until no longer pink, about 8-10 minutes. If the beef is really lean, add a little oil to the pan so it doesn't stick.
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2
Stir in the grated garlic, salt and pepper.
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3
Remove beef with a slotted spoon to a bowl and set aside. Do not drain the pan.
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4
Add the onion and pepper to the pan and saute until onion becomes translucent, about 5 minutes. Add mushrooms and continue to cook another 5-7 minutes.
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5
In the meantime, mix together the chopped tomatoes, tomato paste, Worcestershire sauce, chili pepper, brown sugar and wine.
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6
Return the meat to the pan and mix thoroughly.
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7
Add the tomato mixture and stir to combine.
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8
Lower heat and let simmer for 5-10 minutes. If mixture seems dry, add some more wine.
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9
While mixture is simmering, preheat your oven to 190C/375°F.
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10
Put the pan in the oven and bake for 30-40 minutes.
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11
Sprinkle the cheese over top and return to oven for a further 5-10 minutes until cheese melts and starts to turn golden.
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12
Remove from oven and let sit 5 minutes.
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13
Serve over rice.
Nutrition per serving
590.66
Calories
88.47g
Carbs
37.45g
Protein
9.47g
Fat
Tags
gluten free
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
wheat
soy