Bahamian Conch Chowder
Cook: 35 min
Prep: 45 min
Ready: 80 min
Servings: 12 servings
Calories: 549.2
Directions
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1
In a very large soup pot or Dutch oven, cook the bacon with olive oil over medium heat. When bacon is almost cooked, add garlic and jalapenos and cook for 30 seconds. Raise the heat to medium-high and add the onion, celery, carrots, fennel, and bell peppers.
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2
Add herbs, bay leaves, and crushed red pepper.
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3
Add the crushed tomatoes and tomato sauce. Bring to a simmer and reduce heat.
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4
Add the stock, stir in the ground conch and potatoes and bring to a simmer.
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5
Add hot red pepper sauce, to taste, and simmer for 10 minutes, then serve, or chill for later use.
Nutrition per serving
549.2
Calories
42.9g
Carbs
27.43g
Protein
30.22g
Fat
Tags
gluten free
dairy free
whole 30
lunch
main course
main dish
dinner
soup
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts
sesame