Bahamian Conch Chowder

Bahamian Conch Chowder

Cook: 35 min
Prep: 45 min
Ready: 80 min
Servings: 12 servings
Calories: 549.2

Directions

  1. 1
    In a very large soup pot or Dutch oven, cook the bacon with olive oil over medium heat. When bacon is almost cooked, add garlic and jalapenos and cook for 30 seconds. Raise the heat to medium-high and add the onion, celery, carrots, fennel, and bell peppers.
  2. 2
    Add herbs, bay leaves, and crushed red pepper.
  3. 3
    Add the crushed tomatoes and tomato sauce. Bring to a simmer and reduce heat.
  4. 4
    Add the stock, stir in the ground conch and potatoes and bring to a simmer.
  5. 5
    Add hot red pepper sauce, to taste, and simmer for 10 minutes, then serve, or chill for later use.

Nutrition per serving

549.2 Calories
42.9g Carbs
27.43g Protein
30.22g Fat

Tags

gluten free dairy free whole 30 lunch main course main dish dinner soup

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts sesame