Bacon-Wrapped Chicken Tenders with Cucumber-Ranch Dressing
Cook: 30 min
Ready: 30 min
Servings: 5 servings
Calories: 276.12
Directions
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1
Position racks in center and top thirds of oven; preheat to 425 degrees F. Coat a baking sheet with cooking spray.
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2
Combine chili powder, brown sugar, cumin and 1/4 teaspoon salt in a small bowl.
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3
Sprinkle both sides of chicken with the spice mixture.
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4
Place the chicken on the prepared baking sheet.
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5
Place 2 asparagus spears on each chicken tender and wrap with 1/2 slice of bacon to hold everything together.
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6
Bake the chicken on the center rack for 5 minutes. Turn the broiler to high and move the chicken to the top rack. Broil, watching carefully, until the bacon is lightly browned, 5 to 8 minutes more.
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7
Meanwhile, peel cucumber, halve it lengthwise and scrape out the seeds. Grate the cucumber on the large holes of a box grater.
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8
Combine in a small bowl with yogurt, buttermilk, mayonnaise, lemon juice, chives, dill, garlic powder, pepper and the remaining 1/4 teaspoon salt.
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9
Serve the chicken tenders with the dressing.
Nutrition per serving
276.12
Calories
8.07g
Carbs
25.11g
Protein
15.84g
Fat
Tags
gluten free
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
wheat
soy