Baba Ganoush

Baba Ganoush

Cook: 45 min
Prep: 10 min
Ready: 55 min
Servings: 4 servings
Calories: 132.56

Directions

  1. 1
    Preheat your oven to 400 degrees.
  2. 2
    Place the whole eggplants on a baking sheet and prick all over with a fork (this allows the steam to escape while they roasts.
  3. 3
    Place the eggplant in the oven and roast for 45 minutes or until the skin is all wrinkled up and the flesh is very soft. You can roast the garlic at the same time if you choose to use roasted as opposed to fresh. Instructions for roasted garlic are here.Once the eggplant are done roasting, slice them length wise and scrape the soft flesh into a bowl.
  4. 4
    Add the garlic, tahini, juice of the lemon, salt and paprika to the eggplant and either mash up with a fork, mortar and pestle or blend in a food processor or blender. Taste the mixture and adjust to your preferences.
  5. 5
    Serve with pita bread cut into triangles and/or vegetable crudites!

Nutrition per serving

132.56 Calories
18.6g Carbs
4.53g Protein
6.46g Fat

Tags

lacto ovo vegetarian gluten free primal dairy free paleolithic vegan whole 30 antipasti starter snack appetizer antipasto hor d'oeuvre condiment dip spread Middle Eastern

Allergens

milk egg fish wheat soy sesame