Awesome Healthy Black Bean Soup

Name: Awesome Healthy Black Bean Soup
Prep time: 10 min
Cook time: 30 min
Yield: 4 servings
Ingredients: 3 (15 ounce) cans black beans (2 drained and rinsed); 1 1/2 cups broth (i use chicken, but you can use any kind); 1 (10 ounce) can diced tomatoes; 1/2 teaspoon dried cilantro (or fresh-i recommend 1/4 cup); 1 1/2 teaspoons cumin; 1 medium onion (chopped); 1 1/2 cups water

Cook: 30 min

Prep: 10 min

Ready: 40 min

Servings: 4 servings

Calories: 331.16

Ingredients

1 1 1/2 cups broth (i use chicken, but you can use any kind)
2 3 (15 ounce) cans black beans (2 drained and rinsed)
3 1 (10 ounce) can diced tomatoes
4 1 1/2 teaspoons cumin
5 1/2 teaspoon dried cilantro (or fresh-i recommend 1/4 cup)
6 1 medium onion (chopped)
7 1 1/2 cups water

Directions

1
Place onion, water, broth and cumin in a stock pot and bring to a boil. Reduce to medium heat.
2
When onions are soft, place beans and rotel in the stock pot. Simmer for 20 minutes.
3
Blend with a hand blender. ( I don't like thin soup, so I only do this for 20-30 seconds)
4
Add diced tomatoes and cilantro. Simmer for 10-15 more minutes.
5
Serve topped with a bit of sour cream and crushed tortilla chips.

Nutrition per serving

331.16 Calories

62.02g Carbs

20.83g Protein

1.32g Fat

Allergens

milk egg fish tree nuts wheat shellfish

Awesome Healthy Black Bean Soup

Directions

Nutrition per serving

Tags

Allergens