Avocado Tuna Salad

Name: Avocado Tuna Salad
Prep time: 1 min
Cook time: 30 min
Yield: 3 servings
Ingredients: 1 medium avocado (not too soft), diced; 1/2 cup diced yellow bell pepper (1/2 medium); 2 Tbsp fresh lemon juice; 2 - 3 Tbsp olive oil; 1/3 cup chopped red onion, rinsed; 1/4 cup chopped fresh parsley; Whole wheat sandwich thins, pita pockets, whole grain bread or romaine lettuce leaves, for serving; Salt and freshly ground black pepper; 1/2 cup diced seeded tomatoes (2 small); 2 (5 oz) cans tuna in water, drained well*

Ready: 30 min

Servings: 3 servings

Calories: 311.74

Ingredients

1 2 (5 oz) cans tuna in water, drained well*
2 1/2 cup diced seeded tomatoes (2 small)
3 1/2 cup diced yellow bell pepper (1/2 medium)
4 1/3 cup chopped red onion, rinsed
5 1/4 cup chopped fresh parsley
6 1 medium avocado (not too soft), diced
7 2 - 3 Tbsp olive oil
8 2 Tbsp fresh lemon juice
9 Salt and freshly ground black pepper
10 Whole wheat sandwich thins, pita pockets, whole grain bread or romaine lettuce leaves, for serving

Directions

1
In a medium mixing bowl, add drained tuna, tomatoes, bell pepper, onion, parsley, avocado, olive oil, lemon juice and season with salt and pepper to taste.
2
Toss mixture.
3
Serve in sandwich thins or pita pockets, on toasted bread or as lettuce wraps.

Nutrition per serving

311.74 Calories

13.85g Carbs

21.2g Protein

20.51g Fat

Allergens

milk egg fish wheat soy peanuts

Avocado Tuna Salad

Directions

Nutrition per serving

Tags

Allergens