Avocado Toast with Frizzled Egg

Avocado Toast with Frizzled Egg

Ready: 30 min
Servings: 1 servings
Calories: 432.78

Directions

  1. 1
    Heat a small skillet over medium-high heat.
  2. 2
    Add oil to pan; swirl to coat. Crack egg into pan; reduce heat to medium. Cook until edges are crisp and browned and whites are set, about 4 minutes.
  3. 3
    Remove egg from pan, leaving oil behind.
  4. 4
    Place avocado half onto toast; mash avocado onto toast with a fork. Top with egg; sprinkle with salt and pepper, if desired.

Nutrition per serving

432.78 Calories
22.23g Carbs
11.31g Protein
34.8g Fat

Tags

lacto ovo vegetarian dairy free side dish

Allergens

milk egg fish tree nuts wheat peanuts