Avocado Black Bean Quesadillas
Cook: 15 min
Prep: 5 min
Ready: 20 min
Servings: 4 servings
Calories: 415.59
Directions
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1
In a medium pan over medium-high heat, saute onion and bell pepper in 1 tablespoon oil for 2-3 minutes or until tender.
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2
Add the black beans and taco seasoning. Cook for another minute.
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3
Transfer mixture into a small bowl and set aside. Rinse and wipe down pan and return to heat.
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4
Drizzle with a light layer of oil or spray with cooking spray. In a small bowl, lightly mash the avocados with a fork. Stir in cilantro and juice of lime, season with salt and pepper to taste.
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5
Spread a quarter of mashed avocado onto half of a tortilla. Top with bean mixture and th cup of cheese. Fold the tortilla closed over the veggies. Repeat until all tortillas are filled and all fillings are used. Cook on medium-high heat for 2-3 minutes per side or until the outside is crispy and cheese has fully melted.
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6
Serve with your favorite salsa or sour-cream, Enjoy!
Nutrition per serving
415.59
Calories
34.33g
Carbs
13.17g
Protein
27.19g
Fat
Tags
lacto ovo vegetarian
antipasti
starter
snack
appetizer
antipasto
hor d'oeuvre
lunch
main course
main dish
dinner
fingerfood
Mexican
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts