Avocado Black Bean Quesadillas

Avocado Black Bean Quesadillas

Cook: 15 min
Prep: 5 min
Ready: 20 min
Servings: 4 servings
Calories: 415.59

Directions

  1. 1
    In a medium pan over medium-high heat, saute onion and bell pepper in 1 tablespoon oil for 2-3 minutes or until tender.
  2. 2
    Add the black beans and taco seasoning. Cook for another minute.
  3. 3
    Transfer mixture into a small bowl and set aside. Rinse and wipe down pan and return to heat.
  4. 4
    Drizzle with a light layer of oil or spray with cooking spray. In a small bowl, lightly mash the avocados with a fork. Stir in cilantro and juice of lime, season with salt and pepper to taste.
  5. 5
    Spread a quarter of mashed avocado onto half of a tortilla. Top with bean mixture and th cup of cheese. Fold the tortilla closed over the veggies. Repeat until all tortillas are filled and all fillings are used. Cook on medium-high heat for 2-3 minutes per side or until the outside is crispy and cheese has fully melted.
  6. 6
    Serve with your favorite salsa or sour-cream, Enjoy!

Nutrition per serving

415.59 Calories
34.33g Carbs
13.17g Protein
27.19g Fat

Tags

lacto ovo vegetarian antipasti starter snack appetizer antipasto hor d'oeuvre lunch main course main dish dinner fingerfood Mexican

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts