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Avocado & bean triangles

Ingredients

  1. Step 1 3 triangluar bread thins
  2. Step 2 210g can red kidney beans , drained
  3. Step 3 1 tbsp finely chopped dill , plus extra for garnish
  4. Step 4 1/2 lemon , for squeezing
  5. Step 5 1 tomato , chopped
  6. Step 6 1 small avocado
  7. Step 7 1 small red onion , finely chopped
Avocado & bean triangles
Calories: 354 Carbohydrate: 44 g Protein: 12 g Fat: 12 g
Cook time: 5 minutes Prep time: 5 minutes Total time: 10 minutes Servings: 2

TAGS

Lunch 2 of 5-a-day Avocado Bean Fibre Healthy Low calorie Lunch Sara Buenfeld Vegetarian

Directions

  1. Step 1 Follow our triangular bread thins recipe to make your own. While they bake, roughly mash the beans with the dill and a good squeeze of lemon then stir in the tomato.
  2. Step 2 Cut the bread triangles in half and top with the beans. Scoop the avocado into a bowl and roughly mash with a squeeze more lemon. Spoon the avocado onto the beans, scatter over the chopped onion, then garnish with the remaining dill.