Avial By Anuteju

Name: Avial By Anuteju
Prep time: 15 min
Cook time: 20 min
Yield: 5 servings
Ingredients: 1/2 cup raw banana; 1/2 cup french beans; 1/2 cup carrot; 1 1/2 cups grated coconut; 1 1/2 cups grated coconut; 1 tsp cumin seeds (jeera); 1 cup thick curds (dahi); 1 ladle coconut oil; 1 cup green peas; 1/2 cup potatoes; salt to taste; 4 to 5 green chillies; a pinch of turmeric powder (haldi); 1/2 cup yam (suran)

Cook: 20 min

Prep: 15 min

Ready: 35 min

Servings: 5 servings

Calories: 522.92

Ingredients

1 1/2 cup raw banana
2 1/2 cup carrot
3 1 cup thick curds (dahi)
4 4 to 5 green chillies
5 1 1/2 cups grated coconut
6 1 1/2 cups grated coconut
7 1 ladle coconut oil
8 1 tsp cumin seeds (jeera)
9 1 cup green peas
10 1/2 cup french beans
11 1/2 cup potatoes
12 salt to taste
13 a pinch of turmeric powder (haldi)
14 1/2 cup yam (suran)

Directions

1
Cut all the vegetables into 1 inch pieces and boil in water with a pinch of turmeric.After the vegetables are boiled, add salt, ground paste of coconut, green chillies and cumin seeds, mix well and simmer for 4-5 minutes.
2
Add thick whipped curds and bring to boil.
3
Remove from the flame and add hot coconut oil from top.
4
Serve hot.

Nutrition per serving

522.92 Calories

33.02g Carbs

12.24g Protein

40.75g Fat

Allergens

milk egg fish tree nuts wheat soy peanuts

Avial By Anuteju

Directions

Nutrition per serving

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Allergens