Authentic Jerk Chicken

Directions

1. 1
   Add all the marinade ingredients into your blender and pulse until it's all pureed. If you're following the Paleo diet switch the soy sauce for coconut aminos, and if you are following whole30 omit the honey.
2. 2
   Lay the chicken thigh in a single layer in a large dish and pour over the marinade and rub it well into the chicken, you may want to wear gloves to do this.Cover and refrigerate for at least six hours. If you remember, turn the chicken halfway through the marinate time.Cook on the stove top - I used a cast iron grill pan to cook my chicken thighs, it took about 8-10 minutes per side on a medium heat, but it depends how thick your chicken is so use a digital thermometer to check that it's cooked to 165F.Cook in the oven - bake in an oven proof dish at 375F for about 40-45 minutes, or until the chicken is fully cooked to 165F.Cook on a grill - boneless chicken thighs will take about 5-7 minutes per side, a little longer for bone in.