Asparagus and Goat Cheese Omelet
Ready: 45 min
Servings: 1 servings
Calories: 525.61
Directions
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1
Roast Asparagus
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2
Heat the oven to 400 degrees F. Line a baking sheet with aluminum foil. Rinse asparagus and pat dry. Trim about 1/2-inch from the stalky ends then discard. Chop trimmed asparagus into 1-inch pieces then place onto the baking sheet. Toss with olive oil then lightly season with salt and fresh ground black pepper.
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3
Spread into a single layer.
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4
Bake until tender, 12 to 20 minutes depending on the thickness of your asparagus.Make Omelet
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5
While the asparagus roasts, crack eggs into a bowl, season with a pinch of salt then whisk until well blended. Set aside until asparagus is done.Melt the butter in a 10-inch nonstick skillet over medium low heat. When it is bubbling, swirl the butter around the pan then pour in the eggs. After 10 seconds, stir the egg mixture, gently lifting and moving the cooked egg so any liquid goes beneath it. After about 30 seconds, the egg should have formed and be uniformly cooked, but still moist.
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6
Add the goat cheese and asparagus. With the help of a spatula, fold the omelet over onto itself and serve.
Nutrition per serving
525.61
Calories
3.64g
Carbs
25.62g
Protein
45.6g
Fat
Tags
lacto ovo vegetarian
gluten free
primal
ketogenic
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
peanuts