Asian Turkey Meatball Bowls
Cook: 15 min
Prep: 25 min
Ready: 40 min
Servings: 4 servings
Calories: 422.8
Directions
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1
Cook the rice and prep the vegetables.
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2
Preheat oven to 450° F. and line a baking sheet with foil or parchment paper. Spray with cooking oil and set aside.
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3
In a large bowl combine all of the ingredients for the meatballs and mix together with your hands. Use a cookie scoop or tablespoon to scoop out the meat mixture.
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4
Roll it into a ball and place it on the baking sheet. You should have approximately 20 meatballs.
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5
Bake the meatballs for 15 minutes or until they're cooked through.
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6
While the meatballs bake, add all of the sauce ingredients in a medium sized saucepan and whisk together. Bring the sauce to a boil then reduce the heat and let the sauce simmer until it reduces and thickens slightly, about 3-5 minutes.
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7
Add the baked meatballs to the sauce and stir them around until they are coated.
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8
To assemble the bowls, add rice to each bowl and top with 4-5 meatballs, sliced cucumber and jalapeño, carrot ribbons, edamame, sesame seeds, cilantro and extra sauce if desired.
Nutrition per serving
422.8
Calories
49.06g
Carbs
37.58g
Protein
8.95g
Fat
Tags
gluten free
dairy free
lunch
main course
main dish
dinner
Asian
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts
sesame