Asian Tuna Salad

Name: Asian Tuna Salad
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Ingredients: black pepper, to taste; black pepper, to taste; 4 (5-ounce) cans albacore tuna packed in water; ½ cup shredded carrot (about 2 small whole carrots); 1 cup celery, diced (about 3 stalks); ½ teaspoon garlic powder; ½ cup green onions, thinly sliced; ½ teaspoon ground ginger; 3 tablespoons light mayonnaise; 1 tablespoon less-sodium soy sauce; 3 tablespoons plain, nonfat Greek yogurt; 2 tablespoon rice wine vinegar; ½ teaspoon salt

Prep: 10 min

Ready: 10 min

Servings: 4 servings

Calories: 271.92

Ingredients

1 black pepper, to taste
2 black pepper, to taste
3 4 (5-ounce) cans albacore tuna packed in water
4 ½ cup shredded carrot (about 2 small whole carrots)
5 1 cup celery, diced (about 3 stalks)
6 ½ teaspoon garlic powder
7 ½ cup green onions, thinly sliced
8 ½ teaspoon ground ginger
9 3 tablespoons light mayonnaise
10 1 tablespoon less-sodium soy sauce
11 3 tablespoons plain, nonfat Greek yogurt
12 2 tablespoon rice wine vinegar
13 ½ teaspoon salt

Directions

1
Drain the tuna very well by placing a colander in the sink. Empty the tuna in it, and gently press the excess liquid out with a rubber spatula.
2
Add the rest of the ingredients to a large mixing bowl, and stir to combine.
3
Add the drained tuna and stir to combine; serve chilled.

Nutrition per serving

271.92 Calories

14.24g Carbs

37.15g Protein

7.16g Fat

Allergens

milk egg fish tree nuts wheat soy sesame

Asian Tuna Salad

Directions

Nutrition per serving

Tags

Allergens