Asian Stew

Name: Asian Stew
Prep time: 1 min
Cook time: 20 min
Yield: 6 servings
Ingredients: 1 cup broccoli floret; 1 cup carrot, diced; 2 garlic cloves, minced; 1 cup mushroom, sliced; 1 cup mushroom, sliced; 1 small onion, diced; 1⁄2 cup peas; 1⁄2 cup soba noodles, broken; 2 tablespoons soy sauce; 1⁄4 cup spinach, chopped; 1⁄2 cup tofu, cubed; 5 cups vegetable stock; 1⁄2 cup water chestnut, chopped

Ready: 20 min

Servings: 6 servings

Calories: 134

Ingredients

1 1 cup broccoli floret
2 1 cup carrot, diced
3 2 garlic cloves, minced
4 1 cup mushroom, sliced
5 1 cup mushroom, sliced
6 1 small onion, diced
7 1⁄2 cup peas
8 1⁄2 cup soba noodles, broken
9 2 tablespoons soy sauce
10 1⁄4 cup spinach, chopped
11 1⁄2 cup tofu, cubed
12 5 cups vegetable stock
13 1⁄2 cup water chestnut, chopped

Directions

1
brown onions and garlic in large pot.
2
Add stock and soy sauce and bring to a boil.
3
Add remaining vegetables and bring to a simmer.

Nutrition per serving

134 Calories

25.29g Carbs

7.79g Protein

1.34g Fat

Allergens

milk egg fish tree nuts wheat soy shellfish

Asian Stew

Directions

Nutrition per serving

Tags

Allergens