Asian Chicken with Gingered Vegetables
Cook: 15 min
Prep: 15 min
Ready: 30 min
Servings: 4 servings
Calories: 258.36
Directions
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1
Combine the first five ingredients; rub over chicken. Cover and refrigerate for 30 minutes.
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2
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a meat thermometer reads 170°.
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3
Meanwhile, in a large nonstick skillet coated with cooking spray, combine the remaining ingredients. Cook and stir over medium-high heat for 5-8 minutes or until vegetables are tender.
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4
Serve with chicken.
Nutrition per serving
258.36
Calories
13.69g
Carbs
38.69g
Protein
4.69g
Fat
Tags
gluten free
dairy free
lunch
main course
main dish
dinner
Asian
Allergens
egg
fish
tree nuts
wheat
soy