Asian Beef & Vegetable Casserole

Asian Beef & Vegetable Casserole

Cook: -1 min
Prep: -1 min
Ready: 130 min
Servings: 6 servings
Calories: 1016.87

Directions

  1. 1
    Preheat the oven to 180C/350-375F/4-5 gas mark; place the flour on a plate and season with salt and pepper, add the beef and toss to coat; shake off any excess.
  2. 2
    Heat half the oil in a 4L (16-cup) capacity flameproof, ovenproof casserole dish over a medium heat; add half the beef and cook for 2-3 minutes each side or until brown; transfer the cooked beef pieces to a plate; repeat with remaining oil and beef, reheating the dish between batches.
  3. 3
    Add the onion and carrot to the pan and cook, stirring, for 5 minutes or until the onion is soft; add the star anise, ginger and lemon grass, and stir to combine.
  4. 4
    Add the beef, stock, brandy and tomato paste to the dish; cover and bake for 1 1/2 hours or until the beef is tender.Meanwhile, cook the beans in a medium saucepan of boiling water for 3-4 minutes or until they are bright green and tender crisp; drain.
  5. 5
    Add the beans to the beef mixture and stir to combine.Top the beef mixture with coriander and serve with steamed rice.FREEZING TIPS: Cool at the end of step 6; transfer to an airtight container; lbel, date and freeze for up to three months; thaw in the fridge overnight; reheat the oven to 180C (see above for conversions); reheat and continue from step 7.

Nutrition per serving

1016.87 Calories
83.08g Carbs
57.79g Protein
44.87g Fat

Tags

dairy free side dish lunch main course main dish dinner Asian fall winter

Allergens

milk egg fish tree nuts wheat peanuts