Asian Baked Chicken Legs
Cook: 45 min
Prep: 5 min
Ready: 50 min
Servings: 6 servings
Calories: 565.09
Directions
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1
Preheat the oven to 400 degrees.
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2
Add the chicken legs to a baking rack placed over a baking sheet. Spray the rack with non-stick cooking spray.
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3
Season the chicken legs with the salt, pepper and garlic powder.
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4
Add more seasoning if you need to, just make sure the chicken is coated well in the spices.
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5
Bake the chicken for 30 minutes. While the chicken is cooking you can make the stir fry sauce recipe for the glaze. Once the sauce is finished cover the pot with a lid to keep warm until the chicken is done.
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6
After 30 minutes, remove the chicken from the oven and add a generous layer of the glaze. Return the pan to the oven and cook another 10 minutes.
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7
Remove the chicken legs again, glaze one more time and then bake another 5 minutes.
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8
Garnish with sesame seeds if desired.
Nutrition per serving
565.09
Calories
2.15g
Carbs
42.7g
Protein
41.79g
Fat
Tags
gluten free
dairy free
whole 30
ketogenic
lunch
main course
main dish
dinner
Asian
Allergens
milk
egg
fish
wheat
soy
sesame