Asian Baked Chicken Legs

Asian Baked Chicken Legs

Cook: 45 min
Prep: 5 min
Ready: 50 min
Servings: 6 servings
Calories: 565.09

Directions

  1. 1
    Preheat the oven to 400 degrees.
  2. 2
    Add the chicken legs to a baking rack placed over a baking sheet. Spray the rack with non-stick cooking spray.
  3. 3
    Season the chicken legs with the salt, pepper and garlic powder.
  4. 4
    Add more seasoning if you need to, just make sure the chicken is coated well in the spices.
  5. 5
    Bake the chicken for 30 minutes. While the chicken is cooking you can make the stir fry sauce recipe for the glaze. Once the sauce is finished cover the pot with a lid to keep warm until the chicken is done.
  6. 6
    After 30 minutes, remove the chicken from the oven and add a generous layer of the glaze. Return the pan to the oven and cook another 10 minutes.
  7. 7
    Remove the chicken legs again, glaze one more time and then bake another 5 minutes.
  8. 8
    Garnish with sesame seeds if desired.

Nutrition per serving

565.09 Calories
2.15g Carbs
42.7g Protein
41.79g Fat

Tags

gluten free dairy free whole 30 ketogenic lunch main course main dish dinner Asian

Allergens

milk egg fish wheat soy sesame