Artichoke & Red Pepper Frittata
Cook: 35 min
Ready: 35 min
Servings: 2 servings
Calories: 300.21
Directions
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1
Heat 1 teaspoon oil in a 10-inch nonstick skillet over medium heat.
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2
Add bell pepper and cook until tender, about 2 minutes.
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3
Add garlic and crushed red pepper; cook, stirring, for 30 seconds.
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4
Transfer to a plate. Wipe out the pan.
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5
Whisk eggs in a medium bowl. Stir in artichoke hearts, Parmesan, oregano, salt, pepper and the bell pepper mixture.
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6
Set a rack about 4 inches from the heat source; preheat the broiler.
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7
Brush the pan with the remaining 1 teaspoon oil; heat over medium heat.
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8
Pour in the egg mixture and tilt to distribute evenly. Reduce the heat to medium-low and cook until the bottom is light golden, lifting the edges to allow uncooked egg to flow underneath, 3 to 4 minutes.
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9
Place the pan under the broiler and cook until the top is set, 1 1/2 to 2 1/2 minutes. Slide the frittata onto a platter and cut into wedges.
Nutrition per serving
300.21
Calories
15.34g
Carbs
18.74g
Protein
17.28g
Fat
Tags
gluten free
primal
morning meal
brunch
breakfast
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
wheat
soy
shellfish
peanuts
sesame