Apricot & seed protein bar
Ingredients
- Step 1 140g dried apricot
- Step 2 40g oats
- Step 3 40g desiccated coconut
- Step 4 25g sunflower seed
- Step 5 1 tbsp sesame seeds
- Step 6 15g dried cranberries
- Step 7 3 tbsp hemp protein powder
- Step 8 1 tbsp chia seeds
Calories: 78
Carbohydrate: 8 g
Protein: 3 g
Fat: 4 g
Cook time: 11 minutes
Prep time: 10 minutes
Total time: 21 minutes
Servings: 14
TAGS
Snack
British
Flapjack
Good for you snack
healthy eating plan
Make Ahead
Oat bar
Sara Buenfeld
Snack
Directions
- Step 1 Purée apricots in a food processor with 150ml boiling water and the oats, then scrape the mixture into a bowl. Toast coconut, sunflower seeds and sesame seeds in a non-stick pan over a low heat, then stir into the apricots with the cranberries, hemp powder and chia seeds to make a thick paste.
- Step 2 Roll into a long log on a sheet of cling film. Wrap tightly, chill, then slice thinly to serve. Will keep in the fridge for 2 weeks.