Apple Oat Muffins and What I Ate This Month
Cook: 20 min
Prep: 20 min
Ready: 40 min
Servings: 12 servings
Calories: 109.2
Directions
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1
Preheat oven to 350 degrees. Spray muffin tin with cooking spray or line with paper muffin cups; set aside.To make crumb topping: In a small bowl combine flour, brown sugar and oats, stir together.
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2
Add butter and mix together with a spoon or fork working the butter into the dry ingredients.To make muffins: In a large bowl, add flour, oats, brown sugar, baking powder, ground cinnamon, salt; mix well. Stir in chopped apple.
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3
Add milk, ground flaxseed meal mixture, 4 tablespoons melted butter and stir until well combined. Divide batter among 12 muffin cups, sprinkle crumb topping evenly over each muffin, ~1 teaspoon per muffin, pressing down gently.
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4
Bake 18-20 minutes or until toothpick comes out clean.
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5
Remove pan from oven onto cooling rack for 5 minutes.
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6
Remove muffins from pan and continue to cool. Store in airtight container.
Nutrition per serving
109.2
Calories
19.39g
Carbs
3.07g
Protein
2.8g
Fat
Tags
lacto ovo vegetarian
morning meal
brunch
breakfast
Allergens
milk
egg
fish
tree nuts
wheat
soy