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4 creamy dips

Ingredients

  1. Step 1 100g light soft cheese
  2. Step 2 50g fat-free bio yogurt
  3. Step 3 1 crushed garlic clove
  4. Step 4 handful of snipped chives
  5. Step 5 a little lemon juice
  6. Step 6 fresh ground pepper
  7. Step 7 125g pack of chopped smoked salmon
  8. Step 8 a few sprigs of chopped dill
  9. Step 9 chilli dipping sauce
  10. Step 10 half a grated cucumber
  11. Step 11 a handful of chopped mint
4 creamy dips
Calories: 36 Carbohydrate: 2 g Protein: 4 g Fat: 1 g
Cook time: 10 minutes Prep time: minutes Total time: 10 minutes Servings: 4

TAGS

Buffet Canape Snack British Josh Eagleton 10-30 minute 200 kcal or less 4 serving BBC Good Food Jane Hornby cheese Chilli Chilly chive chive Cucumber Cucumber dill Dip Entree Garlic clove Garlic clove Hors d'oeuvre Jane Hornby lemon lemon Quick Smoked salmon Under 10 minute yogurt

Directions

  1. Step 1 For the dip base, mix 100g light soft cheese with 50g fat-free bio-yogurt.
  2. Step 2 For garlic & herb, stir in crushed garlic clove, snipped chives, a little lemon juice and fresh ground pepper.
  3. Step 3 For the fish dip, take the chopped smoked salmon and a few sprigs of chopped dill and stir in the base dip.
  4. Step 4 For spice-lovers, stir a little chilli dipping sauce, to taste, through the base mix.
  5. Step 5 Go Greek and stir through grated cucumber, and a handful of chopped mint.