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20-minute seafood pasta

Ingredients

  1. Step 1 1 tbsp olive oil
  2. Step 2 1 onion, chopped
  3. Step 3 1 garlic clove, chopped
  4. Step 4 1 tsp paprika
  5. Step 5 400g can chopped tomatoes
  6. Step 6 1l chicken stock (from a cube is fine)
  7. Step 7 300g spaghetti, roughly broken
  8. Step 8 240g frozen seafood mix, defrosted
  9. Step 9 handful of parsley leaves, chopped, and lemon wedges, to serve
20-minute seafood pasta
Calories: 417 Carbohydrate: 63 g Protein: 26 g Fat: 6 g
Cook time: 20 minutes Prep time: minutes Total time: 20 minutes Servings: 4

TAGS

Dinner Lunch Main course Pastum Starter Supper Italian BBC Good Food Calamari Clam Good Food linguine Mussle Paprika Parsley Pastum Prawn Seafood Seafood mix Spaghetti squid Tomato Tomato Under 30 minute

Directions

  1. Step 1 Heat the oil in a wok or large frying pan, then cook the onion and garlic over a medium heat for 5 mins until soft. Add the paprika, tomatoes and stock, then bring to the boil.
  2. Step 2 Turn down the heat to a simmer, stir in the pasta and cook for 7 mins, stirring occasionally to stop the pasta from sticking. Stir in the seafood, cook for 3 mins more until it's all heated through and the pasta is cooked, then season to taste. Sprinkle with the parsley and serve with lemon wedges.