11 Cooking Basics to Become the Boss at During Lockdown

11 Cooking Basics to Become the Boss at During Lockdown

Cook: -1 min
Prep: -1 min
Ready: 45 min
Servings: 1 servings
Calories: 62.92

Directions

  1. 1
    Preheat the oven to 425ºF (about 220°C) and line a sheet pan with parchment paper.
  2. 2
    Place fish on the parchment, drizzle with oil, and sprinkle with salt and pepper. Flip and repeat.
  3. 3
    If fish has skin and scales, place it skin side down.
  4. 4
    Bake for about 20 minutes, or until fish flakes when poked with a fork.

Nutrition per serving

62.92 Calories
0.32g Carbs
5.54g Protein
4.18g Fat

Tags

lacto ovo vegetarian gluten free primal dairy free paleolithic whole 30 fodmap friendly side dish

Allergens

milk egg fish tree nuts wheat soy shellfish