11 Cooking Basics to Become the Boss at During Lockdown
Cook: -1 min
Prep: -1 min
Ready: 45 min
Servings: 1 servings
Calories: 62.92
Directions
-
1
Preheat the oven to 425ºF (about 220°C) and line a sheet pan with parchment paper.
-
2
Place fish on the parchment, drizzle with oil, and sprinkle with salt and pepper. Flip and repeat.
-
3
If fish has skin and scales, place it skin side down.
-
4
Bake for about 20 minutes, or until fish flakes when poked with a fork.
Nutrition per serving
62.92
Calories
0.32g
Carbs
5.54g
Protein
4.18g
Fat
Tags
lacto ovo vegetarian
gluten free
primal
dairy free
paleolithic
whole 30
fodmap friendly
side dish
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish