10-Minute Breakfast Brussels Sprouts and Eggs

10-Minute Breakfast Brussels Sprouts and Eggs

Cook: 8 min
Prep: 2 min
Ready: 10 min
Servings: 1 servings
Calories: 253.27

Directions

  1. 1
    Quarter the brussels sprouts and set aside. In a medium skillet over medium heat, heat vegetable oil.
  2. 2
    Add brussels sprouts to pan and season with garlic powder, salt, pepper, and cayenne pepper.
  3. 3
    Let cook for 5-7 minutes, stirring occasionally to keep sprouts from burning.
  4. 4
    Push the sprouts to one side of the pan and crack eggs into skillet. Season and cook as desired, cooking thoroughly. Once eggs are fully set, transfer to a serving plate.

Nutrition per serving

253.27 Calories
23.6g Carbs
20.81g Protein
10.56g Fat

Tags

lacto ovo vegetarian gluten free primal dairy free paleolithic whole 30 morning meal brunch breakfast

Allergens

milk egg fish tree nuts wheat