10-Minute Breakfast Brussels Sprouts and Eggs
Cook: 8 min
Prep: 2 min
Ready: 10 min
Servings: 1 servings
Calories: 253.27
Directions
-
1
Quarter the brussels sprouts and set aside. In a medium skillet over medium heat, heat vegetable oil.
-
2
Add brussels sprouts to pan and season with garlic powder, salt, pepper, and cayenne pepper.
-
3
Let cook for 5-7 minutes, stirring occasionally to keep sprouts from burning.
-
4
Push the sprouts to one side of the pan and crack eggs into skillet. Season and cook as desired, cooking thoroughly. Once eggs are fully set, transfer to a serving plate.
Nutrition per serving
253.27
Calories
23.6g
Carbs
20.81g
Protein
10.56g
Fat
Tags
lacto ovo vegetarian
gluten free
primal
dairy free
paleolithic
whole 30
morning meal
brunch
breakfast
Allergens
milk
egg
fish
tree nuts
wheat