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Prawn salad with orange, red onion & avocado

Ingredients

  1. Step 1 2 oranges
  2. Step 2 1 Little Gem lettuce, leaves separated
  3. Step 3 1 ripe avocado
  4. Step 4 140g cooked king prawn
  5. Step 5 1 small red onion, finely sliced
  6. Step 6 small bunch coriander, leaves picked
  7. Step 7 2 tbsp sweet chilli dipping sauce
  8. Step 8 juice ½ lime
Prawn salad with orange, red onion & avocado
Calories: 259 Carbohydrate: 17 g Protein: 14 g Fat: 15 g
Cook time: 10 minutes Prep time: 10 minutes Total time: 20 minutes Servings: 2

TAGS

Lunch Main course Asian, Vietnamese Josh Eagleton 10-30 minute 2 serving 400 kcal or less 5-a-day A week of healthy supper Calorie counting Fragrant Good Food Good for you Healthy Healthy benefit Herb salad King prawn King prawn Low calorie Low fat Main Nutritiou Quick Seafood Seafood salad shellfish Simple Thai Under 10 minute

Directions

  1. Step 1 Stand each orange on a board and cut away the peel and pith with a sharp knife. Cut the oranges into 1cm slices.
  2. Step 2 Arrange the lettuce on 2 plates. Halve, stone and peel the avocado, then slice. Place the avocado on top of the lettuce leaves and scatter the prawns on top.
  3. Step 3 Divide the orange slices, onion and coriander leaves between each plate and toss together very lightly. For the dressing, mix the dipping sauce and lime juice together and season with black pepper. Spoon over the salad and serve.